Nutrient Comparison: Frozen Broccoli Spears VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 30.7 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Potassium and 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 14 times more Selenium, 17.5 times more Sodium and 4.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 10.3 times more Energy, 27.1 times more Fat, 63.7 times more Saturated Fat, 19.7 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3