Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Broadbeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Broadbeans
91g
Boiled Broadbeans have 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Broadbeans ?
Frozen Broccoli Spears VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Broadbeans :
100 calories of Frozen Broccoli Spears have 216.2 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9, 863.6 times more Vitamin C, 256 times more Vitamin E and 132.6 times more Vitamin K than Boiled Broadbeans .
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Broadbeans :
100 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 12.9 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.9 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 39.5 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled Broadbeans .
Both Frozen Broccoli Spears and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.