Nutrient Comparison: Frozen Broccoli Spears VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Broadbeans :
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 227.7 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Broadbeans :
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Water than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 7.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 10.4 times more Omega 3 than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 3.8 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in one kilogram.