Nutrient Comparison: Frozen Broccoli Spears VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Broadbeans :
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 227.7 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Broadbeans :
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 7.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.8 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broadbeans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.