Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Buckwheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Buckwheat?
Frozen Broccoli Spears VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Buckwheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 47.6 times more Vitamin E and 169.3 times more Vitamin K than Boiled Buckwheat.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Buckwheat:
100 calories of Frozen Broccoli Spears have 18.6 times more Calcium, 2.9 times more Iron, 2 times more Manganese, 2.7 times more Phosphorus, 9 times more Potassium, 2.7 times more Selenium, 13.5 times more Sodium, 1.8 times more Zinc and 3.8 times more Water than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Buckwheat contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 28.3 times more Omega 3, 5.2 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Boiled Buckwheat.
Both Frozen Broccoli Spears and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.