Nutrient Comparison: Frozen Broccoli Spears VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Buckwheat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 53.4 times more Vitamin K than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Buckwheat:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium and 2.8 times more Potassium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 4.1 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Buckwheat contain similar levels of Iron, Phosphorus, Selenium and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 and 1.6 times more Sugars than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Buckwheat offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in seven ounces.