Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Frozen Broccoli Spears
345g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Frozen Broccoli Spears VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Frozen Broccoli Spears have 13 times more Vitamin B1, 11 times more Vitamin B2, 10.7 times more Vitamin B3 and 84.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Frozen Broccoli Spears have 11.4 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 17.7 times more Magnesium, 19.1 times more Manganese, 7.1 times more Phosphorus, 35.7 times more Potassium, 1.6 times more Selenium, 8.3 times more Zinc and 61.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 43.2 times more Fiber and 6.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.4 times more Fat and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber