Nutrient Comparison: Frozen Broccoli Spears VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Frozen Broccoli Spears have 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Phosphorus, 8.9 times more Selenium, 21 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 14.4 times more Energy, 63.8 times more Fat, 9.1 times more Carbohydrate, 19.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy