Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Broccoli Spears have 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 19.3 times more Vitamin B6, 46.5 times more Vitamin B9, 56.6 times more Vitamin C and 7.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Broccoli Spears have 5.2 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6 times more Potassium, 2.1 times more Zinc and 149.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.4 times more Fiber and 4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.2 times more Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.