Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Frozen Broccoli Spears VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7.4 times more Vitamin B1, 19.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B6, 56.8 times more Vitamin B9, 14.1 times more Vitamin C, 17.4 times more Vitamin E and 1663.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Frozen Broccoli Spears have 6.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 5.4 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 3.1 times more Zinc and 289.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.6 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 35 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6 in 100 calories.