Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 1.2 times more Vitamin C, 1.5 times more Vitamin E and 144.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Frozen Broccoli Spears has 25.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.7 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Selenium, 41.4 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 11.5 times more Energy, 10.9 times more Fat, 27.7 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6