Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS POST Bran Flakes
Weight per 100 calories
Frozen Broccoli Spears
345g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or POST Bran Flakes?
Frozen Broccoli Spears VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs POST Bran Flakes:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 819.2 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs POST Bran Flakes:
100 calories of Frozen Broccoli Spears have 10.5 times more Calcium, 1.5 times more Phosphorus, 5.3 times more Potassium and 301.2 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and POST Bran Flakes contain similar levels of Copper per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and POST Bran Flakes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.