Nutrient Comparison: Frozen Broccoli Spears VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs POST Bran Flakes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C, 1.8 times more Vitamin E and 72.4 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 13.1 times more Vitamin A, 18.1 times more Vitamin B1, 12.3 times more Vitamin B2, 36.1 times more Vitamin B3, 9.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs POST Bran Flakes:
- 14 ounces of Frozen Broccoli Spears have 26.6 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 13.9 times more Copper, 38.9 times more Iron, 14.3 times more Magnesium, 7.6 times more Phosphorus, 2.1 times more Potassium, 27.6 times more Selenium, 31.8 times more Sodium and 14.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and POST Bran Flakes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 11.3 times more Energy, 6.2 times more Fat, 30 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6