Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9, 1780.5 times more Vitamin C, 30.9 times more Vitamin E and 508.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 2.4 times more Magnesium, 3 times more Phosphorus, 8.6 times more Potassium, 2 times more Zinc and 138.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.7 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Copper, Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.2 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.1 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3