Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 7 ounces of Frozen Broccoli Spears have 136.6 times more Vitamin C, 2.4 times more Vitamin E and 39 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 7.1 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 19.7 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 7 ounces of Frozen Broccoli Spears have 10.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 11.1 times more Copper, 22.8 times more Iron, 5.4 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 14.5 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 13 times more Energy, 20.9 times more Fat, 15.4 times more Saturated Fat, 53.6 times more Omega 6, 13.9 times more Carbohydrate, 16.4 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6