Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Frozen Broccoli Spears
345g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 7.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cocoa, dry powder, unsweetened, processed with alkali
Frozen Broccoli Spears VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 11.3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 102.4 times more Vitamin E and 320.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 6.8 times more Sodium and 254.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 6.3 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5.1 times more Fat, 19.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.