Nutrient Comparison: Frozen Broccoli Spears VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 42.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.5 times more Vitamin B1, 4 times more Vitamin B2 and 5.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Frozen Broccoli Spears have 33.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Calcium, 100.2 times more Copper, 21.6 times more Iron, 29.8 times more Magnesium, 14.6 times more Manganese, 12.3 times more Phosphorus, 10 times more Potassium, 6.9 times more Selenium and 18.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 7.6 times more Energy, 38.5 times more Fat, 149.2 times more Saturated Fat, 11.4 times more Omega 6, 10.9 times more Carbohydrate, 9.9 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3