Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, chocolate chip sandwich, with creme filling have 14.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookies, chocolate chip sandwich, with creme filling
Frozen Broccoli Spears VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.7 times more Vitamin B3, 135 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 353.8 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Frozen Broccoli Spears have more Calcium, 2.5 times more Copper, 10 times more Iron, 9.4 times more Magnesium, 14.7 times more Phosphorus, 39 times more Potassium, 2.4 times more Selenium, 7.2 times more Zinc and 88.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.9 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 15.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.5 times more Fat, 7.7 times more Saturated Fat, 11.1 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein