Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Frozen Broccoli Spears have more Calcium, 2.7 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Selenium, 16.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 14.7 times more Energy, 51.9 times more Fat, 113.1 times more Saturated Fat, 3 times more Omega 3, 162.7 times more Omega 6, 11.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber