Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Frozen Broccoli Spears have more Calcium, 2.7 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 5.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Selenium, 16.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 14.7 times more Energy, 51.9 times more Fat, 113.1 times more Saturated Fat, 3 times more Omega 3, 162.7 times more Omega 6, 11.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber