Cookies, chocolate cream covered biscuit sticks have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate cream covered biscuit sticks?
Frozen Broccoli Spears VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Frozen Broccoli Spears have 878.6 times more Vitamin A, 15.6 times more Vitamin B1, 8.8 times more Vitamin B2, 11.1 times more Vitamin B3, 56.2 times more Vitamin B6, 85.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 919.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Frozen Broccoli Spears have 12.6 times more Calcium, 2.5 times more Copper, 12.3 times more Iron, 6.9 times more Magnesium, 4.9 times more Phosphorus, 21.3 times more Potassium, 2 times more Selenium, 1.2 times more Sodium, 5.8 times more Zinc and 92.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 275.2 times more Omega 3, 1.6 times more Carbohydrate, 9.2 times more Fiber and 4.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.3 times more Fat, 15.7 times more Saturated Fat and 11.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3