Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 59.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 6.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 6.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 7.7 times more Selenium, 12.5 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 15.4 times more Energy, 66.2 times more Fat, 242 times more Saturated Fat, 181.4 times more Omega 6, 9.5 times more Carbohydrate, 17 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3