Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 15.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookies, oatmeal, commercially prepared, special dietary
Frozen Broccoli Spears VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Frozen Broccoli Spears have 882.5 times more Vitamin A, 2.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 13.1 times more Vitamin B5, 104.2 times more Vitamin B6, 31.6 times more Vitamin B9, 3524.9 times more Vitamin C, 13.8 times more Vitamin E and 224.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 14.6 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus, 22.1 times more Potassium, 6.7 times more Selenium, 10.7 times more Zinc and 215.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 16 times more Fiber and 9.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.4 times more Fat, 11 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein