Nutrient Comparison: Frozen Broccoli Spears VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 227.7 times more Vitamin C and 14.5 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 13.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium, 16.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 15.5 times more Energy, 52.9 times more Fat, 51.8 times more Saturated Fat, 3.7 times more Omega 3, 170.4 times more Omega 6, 13.1 times more Carbohydrate, 21.5 times more Sugars and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6