Crackers, sandwich-type, peanut butter filled, reduced fat have 15.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, sandwich-type, peanut butter filled, reduced fat?
Frozen Broccoli Spears VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 36.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 509.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Frozen Broccoli Spears have more Calcium, 4.2 times more Copper, 3.6 times more Iron, 8 times more Magnesium, 9.2 times more Phosphorus, 30.9 times more Potassium, 1.5 times more Selenium, 7.6 times more Zinc and 146.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.4 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars, 16.1 times more Fiber and 5.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.3 times more Fat and 11.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber