Nutrient Comparison: Frozen Broccoli Spears VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 33.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 2 times more Potassium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Selenium, 37.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 15.1 times more Energy, 49 times more Fat, 53.4 times more Saturated Fat, 179.9 times more Omega 6, 11.9 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6