Nutrient Comparison: Frozen Broccoli Spears VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cinnamon Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 10.7 times more Vitamin K than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 4.4 times more Vitamin B1, 6.1 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cinnamon Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cinnamon Bread:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Magnesium, 3.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.7 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 6.5 times more Selenium, 22.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cinnamon Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 8.7 times more Energy, 15.6 times more Fat, 3.2 times more Omega 3, 84.4 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cinnamon Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6