Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cinnamon Bread
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cinnamon Bread
119g
Cinnamon Bread has 8.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cinnamon Bread?
Frozen Broccoli Spears VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cinnamon Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 56.5 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 93.1 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cinnamon Bread:
300 calories of Frozen Broccoli Spears have 5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 9 times more Phosphorus, 29.5 times more Potassium, 1.3 times more Selenium, 6.1 times more Zinc and 18.8 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2.6 times more Sodium than Frozen Broccoli Spears.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 7.5 times more Fiber and 3.8 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.8 times more Fat and 9.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6