Cinnamon Bread has 9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled Spears Frozen Broccoli?
Cinnamon Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 43.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 83.8 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Boiled Spears Frozen Broccoli:
300 calories of Cinnamon Bread have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 16.4 times more Magnesium, 8.7 times more Phosphorus, 22 times more Potassium, 1.4 times more Selenium, 5.5 times more Zinc and 19.5 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 5.3 times more Fat and 26.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Fiber and 4 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6