Nutrient Comparison: Cinnamon Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cinnamon Bread have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cinnamon Bread have 1.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 6.5 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 9 times more Energy, 48.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cinnamon Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6