Nutrient Comparison: Cinnamon Bread VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon Bread vs Boiled Spears Frozen Broccoli:
- 100 grams of Cinnamon Bread have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 9.3 times more Vitamin K than Cinnamon Bread.
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon Bread vs Boiled Spears Frozen Broccoli:
- 100 grams of Cinnamon Bread have 1.4 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 6.5 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon Bread have 9 times more Energy, 48.1 times more Fat, 9.6 times more Omega 3, 240.2 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cinnamon Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6