Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Frozen Broccoli Spears VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Frozen Broccoli Spears have 159 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Frozen Broccoli Spears have 22.9 times more Calcium, more Copper, 6.7 times more Iron, 14.9 times more Magnesium, more Manganese, 82.4 times more Phosphorus, 30.4 times more Potassium, 3.7 times more Sodium, 13.6 times more Zinc and 3.2 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein