Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Frozen Broccoli Spears
345g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Frozen Broccoli Spears VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Frozen Broccoli Spears have 49.1 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, 14 times more Vitamin C, 17.9 times more Vitamin E and 83.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium, 14.7 times more Sodium, 7.3 times more Zinc and 1.8 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.6 times more Omega 3, 8.6 times more Fiber and 11 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.