Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin C, 10.4 times more Vitamin E and 48.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Frozen Broccoli Spears and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.2 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in five ounces.