Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Frozen Broccoli Spears
345g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Frozen Broccoli Spears VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Frozen Broccoli Spears have more Vitamin A, 8.8 times more Vitamin B1, 15.7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, 1413.1 times more Vitamin C, more Vitamin E and 524.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Frozen Broccoli Spears have 7.7 times more Calcium, 4.1 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 5 times more Potassium, more Selenium, 7 times more Sodium, 10 times more Zinc and 2.2 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51.7 times more Omega 3, 31 times more Fiber and 17.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.