Nutrient Comparison: Frozen Broccoli Spears VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 683 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Frozen Broccoli Spears and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 25 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.