Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Groundcherries
Weight per 100 calories
Frozen Broccoli Spears
345g
Groundcherries
189g
Raw Groundcherries have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Groundcherries?
Frozen Broccoli Spears VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Groundcherries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Groundcherries:
100 calories of Frozen Broccoli Spears have 2.9 times more Vitamin A, 5.2 times more Vitamin B2 and 11.3 times more Vitamin C than Groundcherries.
While 100 kcal of Raw Groundcherries contain 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Groundcherries provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Groundcherries:
100 calories of Frozen Broccoli Spears have 8.3 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus and 1.9 times more Water than Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.9 times more Protein than Groundcherries.
Both Frozen Broccoli Spears and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.