Comparing Nutrients in 100 calories GroundcherriesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Groundcherries
189g
Boiled Spears Frozen Broccoli
357g
Groundcherries have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Boiled Spears Frozen Broccoli?
Groundcherries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Groundcherries vs Boiled Spears Frozen Broccoli:
100 calories of Groundcherries have 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin A, 3.8 times more Vitamin B2 and 6.9 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Calcium, 2.6 times more Phosphorus and 2 times more Water than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Protein than Raw Groundcherries.
Both Groundcherries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.