Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Guavas
Weight per 100 calories
Frozen Broccoli Spears
345g
Guavas
147g
Raw Common Guavas have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Guavas?
Frozen Broccoli Spears VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Guavas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Guavas:
100 calories of Frozen Broccoli Spears have 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9, 4.3 times more Vitamin E and 91.4 times more Vitamin K than Guavas.
While 100 kcal of Raw Common Guavas contain 1.4 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Guavas provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Guavas:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 6.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium, 19.9 times more Sodium, 3.5 times more Zinc and 2.6 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 2.7 times more Copper than Frozen Broccoli Spears.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.6 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Guavas.
While 100 kcal of Raw Common Guavas contain 3.3 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6