Nutrient Comparison: Frozen Broccoli Spears VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Groundcherries:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 6.2 times more Vitamin C than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.5 times more Vitamin B1 and 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Groundcherries:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 1.5 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.4 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Groundcherries contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Protein than Groundcherries.
- While 7 oz of Raw Groundcherries contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.