Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Frozen Broccoli Spears VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Frozen Broccoli Spears have 143.5 times more Vitamin A, 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 36.4 times more Vitamin B9, 2.9 times more Vitamin C, 48.5 times more Vitamin E and 5105 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 18.4 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 31.9 times more Selenium, 28.5 times more Sodium, 9.5 times more Zinc and 7.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 26.2 times more Omega 3, 37.8 times more Fiber and 7.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 calories.