Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Yeast
Weight per 100 calories
Frozen Broccoli Spears
345g
Yeast
31g
Baker Yeast has 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yeast?
Frozen Broccoli Spears VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yeast?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yeast:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 2551.4 times more Vitamin C, more Vitamin E and 2840.9 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yeast:
100 calories of Frozen Broccoli Spears have 15.3 times more Calcium, 3.7 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 2.9 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium and 199.8 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yeast contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Yeast.
While 100 kcal of Baker Yeast contain 2 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yeast offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.