Nutrient Comparison: Frozen Broccoli Spears VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yeast:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 227.7 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 152.6 times more Vitamin B1, 35.1 times more Vitamin B2, 87 times more Vitamin B3, 55.8 times more Vitamin B5, 8.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yeast:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium and 17.8 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 12.1 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Selenium, 3 times more Sodium and 23.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yeast contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 11.2 times more Energy, 22.4 times more Fat, 19.3 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.