Nutrient Comparison: Yeast VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yeast have 199.8 times more Vitamin B1, 49.4 times more Vitamin B2, 87.8 times more Vitamin B3, 49.3 times more Vitamin B5, 11.5 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 133.7 times more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yeast have 10.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 11.6 times more Phosphorus, 5.3 times more Potassium, 4.2 times more Selenium, 2.1 times more Sodium and 26.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium and 17.9 times more Water than Baker Yeast.
- Both Yeast and Boiled Spears Frozen Broccoli contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 11.6 times more Energy, 69.2 times more Fat, 55.6 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and more Sugars than Baker Yeast.
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.