Comparing Nutrients in 100 calories YeastVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Yeast
31g
Boiled Spears Frozen Broccoli
357g
Yeast has 11.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Boiled Spears Frozen Broccoli?
Yeast VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yeast vs Boiled Spears Frozen Broccoli:
100 calories of Yeast have 17.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1551.5 times more Vitamin C, more Vitamin E and 2556.5 times more Vitamin K than Baker Yeast.
Both Yeast and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Boiled Spears Frozen Broccoli:
100 calories of Yeast have 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.7 times more Calcium, 3.3 times more Iron, 4.3 times more Magnesium, 12.1 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 5.5 times more Sodium and 207.3 times more Water than Baker Yeast.
Both Yeast and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 6 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Baker Yeast.
Both Yeast and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.