Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mammy-apple
Weight per 100 calories
Frozen Broccoli Spears
345g
Mammy-apple
196g
Raw Mammy-apple has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mammy-apple?
Frozen Broccoli Spears VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mammy-apple?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mammy-apple:
100 calories of Frozen Broccoli Spears have 8.4 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.6 times more Vitamin C than Mammy-apple.
Both Frozen Broccoli Spears as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mammy-apple:
100 calories of Frozen Broccoli Spears have 6.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.4 times more Phosphorus, 9.4 times more Potassium, 5.6 times more Selenium, 2 times more Sodium, 6 times more Zinc and 1.8 times more Water than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 1.4 times more Copper than Frozen Broccoli Spears.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.8 times more Fiber and 10.8 times more Protein than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mammy-apple offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 100 calories.