Nutrient Comparison: Frozen Broccoli Spears VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mammy-apple:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.9 times more Vitamin C than Mammy-apple.
- Both Frozen Broccoli Spears and Mammy-apple provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mammy-apple:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 5.4 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mammy-apple contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 6.1 times more Protein than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mammy-apple offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Mammy-apple provide inadequate amounts of Energy and Omega 6 in five ounces.