Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Frozen Broccoli Spears
345g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Frozen Broccoli Spears VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Frozen Broccoli Spears have 5.3 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 324.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 22.6 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.