Nutrient Comparison: Frozen Broccoli Spears VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.7 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Frozen Broccoli Spears have 21.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Calcium, 17.9 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 10.4 times more Selenium, 34.5 times more Sodium and 8.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 15.4 times more Energy, 46 times more Fat, 12 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy