Frozen Broccoli Spears VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Honeydew Melons?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Honeydew Melons:
- 100 calories of Frozen Broccoli Spears have 23.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 4.7 times more Vitamin C, 83.8 times more Vitamin E and 43.4 times more Vitamin K than Honeydew Melons.
- 100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Honeydew Melons:
- 100 calories of Frozen Broccoli Spears have 8.5 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 11.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 4.7 times more Zinc and 1.3 times more Water than Honeydew Melons.
- Both Frozen Broccoli Spears and Honeydew Melons contain similar levels of Sodium per 100 calories.
- 100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.7 times more Omega 3, 4.7 times more Fiber and 7 times more Protein than Honeydew Melons.
- While 100 kcal of Raw Honeydew Melons contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Honeydew Melons offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.